This week for my daily practice I wanted to document how this daily ritual affects the environment around me. Towards then end of last week is started to use this daily habit to reach out to others by handing off an extra cup of tea to some friends. I documented several occurrences I had through the week but I chose this one to show because I felt like it shows a good example of the results of practicing this habit. By adding this one extra step makes it a more enjoyable experience and connects me to more people.
Alexis's Foundations Blog 